Dean Guedo , Andrew Martin (Chair of the Health and Wellness Committee for Alberta Professional Firefighters and Paramedics Association and Local St.Albert Fire Mental Health and Wellness Coordinator): Teaching is physically and mentally demanding, requiring endurance and resilience. Occupational athletics applies high-performance strategies to reduce stress, prevent burnout, and improve well-being. This session introduces two powerful yet simple tools—walking and breathwork—to help educators build capacity, boost focus, and manage stress in a sustainable way.
Tuesday April 22, 2025 1:15pm - 3:00pm PDT
Paul Kane High School12 Cunningham Rd, St. Albert, AB
